Water

Water Element Flow: Backbends, Twists & Emotional Release Move with the calming yet powerful energy of the water element in this intermediate V...
1 Lectures
CAD $25 CAD $19.50
Water Element Flow: Strength, Fluidity & Dolphin Pose Move with the qualities of water in this full-body Power Asanas practice that blends stre...
1 Lectures
CAD $25 CAD $19.50
Water Element: Matsyasana (Fish Pose) This Water Element Power Asanas class explores Matsyasana (Fish Pose), a traditional heart-opening backbend t...
1 Lectures
CAD $25 CAD $19.50
April 2026 Back Bend Month
CAD $25 CAD $19.50
Flow Like Water: Opening to Chakrasana 🌊 This fluid, water-inspired practice invites you to soften resistance, build intelligent strength, and ope...
1 Lectures
CAD $25 CAD $19.50
A fluid, strength-building practice inspired by the refining energy of the waxing moon and the balance of water and fire. We begin with a grounded ...
1 Lectures
CAD $25 CAD $19.50
Water Flow — Softening into the HeartHip Flexor Focus · Final Class of January This Water-themed class marked the final practice of our January hip...
1 Lectures
CAD $25 CAD $19.50
Class Library
CAD $25 CAD $19.50
Water Flow — Full Moon Grounding A fluid, lunar-themed practice designed to soften the nervous system, anchor the emotions, and reconnect you to th...
1 Lectures
CAD $25 CAD $19.50
Class Library
CAD $25 CAD $19.50
This fluid, heart-opening Water Element flow invites you to move like the tides — soft, strong, and endlessly adaptable. Through deep hip flexor ac...
1 Lectures
CAD $25 CAD $19.50
Power Asanas – Water ElementPeak Pose: Ustrasana with Mermaid Arms A fluid and heart-opening flow inspired by the Water element—inviting softness, ...
1 Lectures
CAD $25 CAD $19.50
Class Library
CAD $25 CAD $19.50
Power Asanas – Water Chakrasana (Wheel Pose)Theme: Forgiveness This class invites you to explore forgiveness — of self, of others, of the past — th...
1 Lectures
CAD $25 CAD $19.50
Power Asanas – Water Chakrasana (Wheel Pose) & Matsyasana (Fish Pose) In this flowing Water-based practice, we explore Chakrasana (Wheel Pose) ...
1 Lectures
CAD $25 CAD $19.50
Power Asanas – Water Ustrasana (Camel Pose) & Eka Pada Rajakapotasana (Pigeon Pose) This heart-centered class flows with the element of Water, ...
1 Lectures
CAD $25 CAD $19.50