Chakrasana (Wheel Pose)
Theme: Forgiveness
This class invites you to explore forgiveness — of self, of others, of the past — through the expansive, emotional power of Chakrasana (Wheel Pose). Flowing with the element of Water, this practice opens the heart, the spine, and the space within you where release becomes possible.
We’ll move through a carefully crafted sequence to build strength, shoulder and thoracic mobility, and trust in your body. As you prepare for Wheel, you’ll be guided to breathe into discomfort, soften where you usually grip, and move with compassion instead of force.
Whether you reach the full expression of the pose or not, this class is about the inner space you create — one where forgiveness can quietly unfold. With supportive cues, variations, and emotional presence, I’ll be there with you throughout.
Let this practice wash through you like water: softening edges, loosening old stories, and making room for freedom, grace, and healing.
