Ustrasana (Camel Pose) & Eka Pada Rajakapotasana (Pigeon Pose)
This heart-centered class flows with the element of Water, inviting softness, surrender, and emotional release through two deeply opening postures: Ustrasana (Camel Pose) and Eka Pada Rajakapotasana (Pigeon Pose).
We’ll move through a sequence designed to open the hips, chest, and upper back, while gently strengthening the legs and core to support these expansive shapes. The transitions are fluid, the breath is key, and the emphasis is on feeling, not forcing.
Whether you’re working with tension in the hips or resistance around vulnerability, this practice offers a safe space to explore, soften, and let go. I’ll guide you with grounding cues, modifications, and presence all the way through.
Let Water guide you toward emotional freedom, deeper connection, and inner fluidity — both on the mat and beyond.
