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Acrobatic Classes in the Love Yoga Studio

Aerial Yoga In this class variations of the asanas (postures) of mat yoga are practiced with the help of the hammock....

What is a Chakra?

Everything is Energy Although many people who practise yoga and crystal healing are already familiar with the various...

A Yoga Fraud

Are we doing things right or bringing yoga out of it’s original element? Something has happened over the past f...

Muladhara Chakra and Earth Element

The Muladhara chakra is the first chakra in the body. The words mula and adhara are sanskrit for “root” and “base”. H...

Svadhisthana Chakra and Water Element

The svadhisthana chakra is the second main chakra of the body, located in your tail bone. In sanskrit, the word svadh...

Anahata,The Heart and the Element of Air

The heart chakra, Anahata, is the fourth chakra inline positioned just above the Manipura. This chakra can be found r...

Vishuddha Chakra, The Throat and The Element of Ether

The Vishuddha is the fifth chakra in the body. Often referred to as the “throat chakra” due to it’s location in the t...

Ajna – The Third Eye

As we saw from the previous articles about the chakras, there are various energy wheels in the body that can help gui...

Why Pole Dance?

Pole dance: the sport that taught me how to love myself. My obsession with pole dance all started nearly five years a...