Move with the qualities of water in this full-body Power Asanas practice that blends strength with softness. Throughout the class, you’ll explore how stability and fluid movement can exist together, building resilience without unnecessary tension.
The peak pose is Ardha Pincha Mayurasana (Dolphin Pose), with optional progressions towards Pincha Mayurasana (Forearm Stand) for those who would like an extra challenge. Along the way, you’ll develop shoulder stability, core strength, and upper body endurance through intelligent preparation using blocks, while opening the hips, chest, and thoracic spine with twists, backbends, and flowing transitions.
The practice finishes with a calming water-inspired meditation in Savasana, inviting you to soften, let go, and reconnect with the natural rhythm of your breath.
Peak Pose: Ardha Pincha Mayurasana (Dolphin Pose)
Props: 1-2 yoga blocks (strap optional for the Pincha tutorial)
