Water Flow — Full Moon Grounding
A fluid, lunar-themed practice designed to soften the nervous system, anchor the emotions, and reconnect you to the Svadhisthana (water) chakra. This class works with wave-like transitions, deep hip opening, and gentle but steady strength to balance the slightly “whoosy” energy that often comes with the full moon.
We move through liquid variations of Low Lunge, Inverted Warrior, and Humble Warrior, easing into spacious side-body lines and grounded legs. From there, we explore Ardha Chandrasana and a twisted half-moon variation to challenge balance while encouraging inner steadiness.
The peak of the practice is a three-part exploration of Ustrasana (Camel Pose) — approached from different angles to safely open the front body, awaken emotional release, and deepen the connection to your inner waters. We finish with soothing counterposes, including a gentle Halasana (Plow Pose), to settle the spine and calm the energetic body.
A perfect practice for emotional clarity, grounding, and flow — especially during the full moon.
