Chakrasana (Wheel Pose) & Matsyasana (Fish Pose)
In this flowing Water-based practice, we explore Chakrasana (Wheel Pose) and Matsyasana (Fish Pose) — two expansive heart openers that awaken the spine, release tension in the chest and shoulders, and connect you to deep emotional flow.
Through mindful backbending, breathwork, and intelligent sequencing, we’ll build the strength and trust needed to open safely. Expect to work on shoulder and thoracic mobility, hip engagement, and conscious transitions that support spaciousness — without rushing or forcing.
Whether you’re opening the heart physically, emotionally, or energetically, this practice meets you where you are and invites you to soften, expand, and surrender. I’ll be there with you every step of the way, offering variations and grounded encouragement.
Let the element of Water guide you toward openness, intuition, and emotional release — reminding you that softness can be powerful.
