Courses
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August Twists & Spine Detox
Power Asanas • Utkatasana (Chair Pose) | Ether Element & Twisting Flow This week we’re exploring Utkatasana (Chair Pose) through the lens...
CAD $25
CAD $19.50
August Twists & Spine Detox
Twists & Warriors: Strength Through Rotation Twists are one of the most effective ways to create freedom in both the body and the mind. In this...
CAD $25
CAD $19.50
Baby Grasshopper: Strength, Twists & Balance Baby Grasshopper is a playful arm balance that combines strength, mobility, balance and coordinati...
CAD $25
CAD $19.50
Class Library
Ether Element: Jump Backs & Lightness Build strength, control, and lightness as you explore the spacious energy of the Ether element. In this i...
CAD $25
CAD $19.50
Water Element Flow: Backbends, Twists & Emotional Release Move with the calming yet powerful energy of the water element in this intermediate V...
CAD $25
CAD $19.50
Air Element: Astavakrasana Flow Build lightness, balance, and confidence as you work toward Astavakrasana (Eight-Angle Pose) in this energizing Pow...
CAD $25
CAD $19.50
Self Study Courses
The Art of Assisting Collection 12 In-Depth Video Lessons + 12 Downloadable Teaching PDFs Take the guesswork out of hands-on assists. Build the con...
CAD $249
CAD $205
The Art of Assisting
## Natarajasana (Dancer Pose) – Video + Teaching PDF This module explores Natarajasana (Dancer Pose) as a dynamic standing balance that combines ...
CAD $42
CAD $38.87
The Art of Assisting
Trikonasana 2 (Wide-Legged Forward Fold with Twist) – Video + Teaching PDF This module explores Trikonasana 2, a wide-legged forward fold with a ...
CAD $42
CAD $38.87
The Art of Assisting
Warrior Series (Virabhadrasana I, II, III & Inverted Warrior) – Video + Teaching PDF This module explores the Warrior series as a progression o...
CAD $52
CAD $40.48
The Art of Assisting
Balasana (Child’s Pose) – Video + Teaching PDF This module explores Balasana (Child’s Pose) as a restorative posture that can be adapted to support...
CAD $40
CAD $35.63
The Art of Assisting
Trikonasana (Triangle Pose) – Video + Teaching PDF This module explores Trikonasana (Triangle Pose) as a posture that develops stability, length, a...
CAD $40
CAD $35.63
Water Element Flow: Strength, Fluidity & Dolphin Pose Move with the qualities of water in this full-body Power Asanas practice that blends stre...
CAD $25
CAD $19.50
The Art of Assisting
Chakrasana (Wheel Pose) – Video + Teaching PDF This module explores Chakrasana (Wheel Pose) as a full-body backbend that relies on coordinated stre...
CAD $45.99
CAD $40.46
The Art of Assisting
Śalabhāsana (Locust Pose) – Video + Teaching PDF This module explores Śalabhāsana (Locust Pose) as a functional strength-building posture rather th...
CAD $39.99
CAD $35.59
The Art of Assisting
Paschimottanasana (Seated Forward Bend) – Video + Teaching PDF This module explores Paschimottanasana (Seated Forward Bend) as a hip hinge rather t...
CAD $39.99
CAD $35.59
The Art of Assisting
Supta & Shava Udarakarshanasana (Reclined Spinal Twists) – Video + Teaching PDF This module explores Supta and Shava Udarakarshanasana (Recline...
CAD $42.99
CAD $37.21
The Art of Assisting
Parivritta Trikonasana (Revolved Triangle Pose) – Video + Teaching PDF This module explores Parivritta Trikonasana (Revolved Triangle Pose) as a st...
CAD $45.99
CAD $38.83
The Art of Assisting
Sirsasana (Headstand) – Video + Teaching PDF This module explores Sirsasana (Headstand) as a functional teaching tool rather than a shape to standa...
CAD $49.99
CAD $46.82
The Art of Assisting
Adho Mukha Svanasana (Downward Facing Dog) – Video + Teaching PDF This module explores Adho Mukha Svanasana (Downward Facing Dog) as a functional t...
CAD $45.99
CAD $40.36
