This module explores Sirsasana (Headstand) as a functional teaching tool rather than a shape to standardise.
In the video, the focus is on how to guide students through the pose in a way that responds to what is actually happening in their body in real time. We look at how to support different patterns using clear verbal cues and hands-on assists, without turning the posture into something rigid or aesthetic.
You’ll see how small adjustments can change the experience of the pose, especially around shoulder organisation, core control, and how weight is distributed between forearms, head, and upper back. We also work with common breakdowns such as collapsing into the neck, over-jumping, or losing structure through the trunk, and show how to address these without taking over the movement.
The accompanying PDF gives you a structured teaching reference you can return to in class or planning. It includes alignment principles, common mistakes, contraindications, verbal cues, sequencing context, and assist ideas. It is designed to support decision-making, not replace it.
Together, the video and PDF give you a clear and adaptable way to teach Headstand with more precision, awareness, and respect for different bodies.
