This module explores Paschimottanasana (Seated Forward Bend) as a hip hinge rather than simply a forward fold, helping students move with greater awareness instead of chasing depth or touching their toes.
In the video, we explore how to teach the pose with an emphasis on spinal length, pelvic movement, and breath, rather than flexibility alone. You’ll learn how to recognise the point where the spine begins to compensate for limited hip mobility, and how simple verbal cues, thoughtful prop use, and carefully selected hands-on assists can help students find a safer and more functional version of the posture.
Key themes include maintaining an open chest, understanding the relationship between the pelvis and the spine, using straps and props effectively, supporting students with tight hamstrings, and knowing when not to adjust. We also demonstrate progressive hands-on assists for more experienced practitioners, including pelvic traction, spinal lengthening techniques, and methods for applying pressure gradually while maintaining clear communication and student consent throughout.
The module also explores creative teaching variations, including partner work, restorative options, and yin-inspired adaptations, demonstrating how the same posture can serve different purposes depending on the intention of the practice.
The accompanying PDF provides a structured teaching reference, including alignment principles, common mistakes, verbal cues, contraindications, sequencing ideas, prop variations, and teaching notes. It is designed to help teachers make thoughtful, informed decisions while respecting the natural differences between individual bodies.
Together, the video and PDF offer a practical, adaptable approach to teaching Paschimottanasana with greater confidence, precision, and care.
