Twists are one of the most effective ways to create freedom in both the body and the mind. In this Power Asanas class, we’ll explore how to lengthen the spine before rotating, helping you move with greater ease, stability, and control.
We begin with an Air Element meditation and yogic breathing practice, inviting lightness, clarity, and space before flowing into a dynamic Vinyasa sequence. Throughout the class, you’ll build strength through a series of spinal twists, hip openers, shoulder mobility exercises, and Warrior variations that challenge your balance, coordination, and focus.
By combining mindful movement with strong standing postures, you’ll improve spinal mobility, activate your core, and develop the stability needed to move confidently through twisting transitions.
In this class you’ll explore:
Air Element meditation and pranayama
Healthy spinal twists and rotational mobility
Warrior variations for strength and stability
Hip and shoulder opening
Core activation throughout the flow
A strong, dynamic Power Vinyasa practice
Suitable for intermediate and advanced practitioners, this class will leave you feeling stronger, lighter, and refreshed, with a greater sense of freedom in both body and mind.
