May - Hamstring Month

Water Element Flow: Strength, Fluidity & Dolphin Pose Move with the qualities of water in this full-body Power Asanas practice that blends stre...
1 Lectures
CAD $25 CAD $19.50
Akasha: The Space Between This Power Asanas class explores Akasha, the Ether element, the space that holds all movement, sensation, thought, and br...
1 Lectures
CAD $25 CAD $19.50
Manipura Fire: Shoulder Opening & Puppy Pose This Power Asanas class is dedicated to Manipura Chakra, the centre of inner fire, confidence, and...
1 Lectures
CAD $25 CAD $19.50
Water Element: Matsyasana (Fish Pose) This Water Element Power Asanas class explores Matsyasana (Fish Pose), a traditional heart-opening backbend t...
1 Lectures
CAD $25 CAD $19.50
Root to Rise | Earth Element Standing Splits A grounding and intelligent hamstring-focused practice designed to help calm scattered energy and reco...
1 Lectures
CAD $25 CAD $19.50
  Power Asanas: Bird of Paradise | Air Element Flow This playful and empowering Power Asanas class is all about giving your passion direction. Insp...
1 Lectures
CAD $25 CAD $19.50
Ether & Expansion | Ardha Chandrāsana Flow A spacious, grounding Power Asanas class focused on the Ether element and the relationship between d...
1 Lectures
CAD $25 CAD $19.50
Earth Element Hanumanasana | Grounding Through the Legs This earthy and grounding Power Asanas class is part of our May Hamstring Month series, des...
1 Lectures
CAD $25 CAD $19.50