Power Asanas - May Hamstrings Month - Air - Bird of Paradise

Power Asanas: Bird of Paradise | Air Element Flow

This playful and empowering Power Asanas class is all about giving your passion direction. Inspired by the Air Element and the energy of the New Moon, we explore the balance between freedom and focus — learning how to channel scattered energy into something intentional and meaningful.

Our peak pose is Bird of Paradise, approached in a way that feels accessible, adaptable, and fun rather than intimidating. Through intelligent preparation, we focus deeply on the hamstrings, hip flexors, shoulders, twists, and balance work, building strength and mobility step by step.

Expect:

• Breathwork and Air Element meditation
• Vayu Namaskar (Air Salutation)
• Core and hamstring activation
• Warrior III balance work
• Twists and playful transitions inspired by Animal Flow
• Strap-assisted variations and accessible options for Bird of Paradise
• Deep hamstring stretches and grounding release work
• A calming Air Element inspired Shavasana

This class is designed for all levels, especially students who want to explore more “advanced” poses in a supportive and intelligent way. Props are highly encouraged — please bring a yoga strap, scarf, belt, or anything similar.

Themes: Air Element • Focus • Freedom • Direction • Playfulness • Balance • Accessibility