Garudasana Arms (Eagle Arms)
This light and expansive practice draws from the Air element to explore the subtle power of Garudasana Arms (Eagle Arms). Through shoulder-opening sequences, upper back mobility, and mindful breathwork, we’ll create space in the body and clarity in the mind.
You’ll learn to deepen this seemingly simple shape through activation, alignment, and flow — whether seated, standing, or in transitions. It’s a meditative yet powerful class that encourages inward focus and soft strength.
Let the element of Air guide you toward lightness, fluidity, and emotional release.
