Trikonasana (Triangle Pose) & Hanumanasana (Full Splits)
Theme: Transformation & Inner Power
This fiery class builds heat from the inside out as we explore Trikonasana (Triangle Pose) and Hanumanasana (Full Splits) — two powerful shapes that demand presence, discipline, and surrender.
With the Fire element as our guide, we’ll flow through a strong sequence that opens the hamstrings, activates the core, and encourages deep commitment to the moment. This isn’t just about reaching the full expression — it’s about cultivating the inner fire that helps us stay steady through challenge and change.
Expect clear alignment cues, strengthening drills, and space to explore the edges of your flexibility with courage and grace. I’ll be right there with you, offering variations and encouragement to help you tap into your strength.
Let this practice burn away doubt, fuel your focus, and ignite transformation — on the mat and within.
