Dhanurasana (Bow Pose) & Eka Pada Koundinyasana (Flying Splits Arm Balance)
Theme: Willpower, Expansion & Fearless Play
This fiery, energizing practice brings together two bold shapes — Dhanurasana (Bow Pose) and Eka Pada Koundinyasana (One-Legged Arm Balance) — to spark inner strength, courageous play, and deep transformation.
We begin by building heat in the spine, shoulders, and hip flexors through dynamic heart-opening sequences, laying the foundation for a powerful Dhanurasana. Then, we shift gears into strong, focused work toward Eka Pada Koundinyasana — exploring twisting, core activation, and the trust it takes to lift off.
Guided by the Fire element, this class invites you to meet your edge — not with tension, but with playfulness, presence, and power. I’ll walk you through progressive drills, accessible variations, and cues that help you refine both flexibility and control.
Let this practice remind you that your fire is not something to tame — it’s something to channel.
