Skandasana, Mandukasana & Gomukhasana
Theme: Grounded Strength & Inner Stillness
Root down and tune in with this Earth-inspired practice, focused on the strong, stable foundation of the hips and legs. We flow through three powerful postures — Skandasana (Side Lunge), Mandukasana (Frog Pose), and Gomukhasana (Cow Face Pose) — each offering a unique pathway into deep opening, focus, and grounded awareness.
Expect a steady, supportive sequence that strengthens the lower body while inviting softness into the joints and breath. With an emphasis on patience and inner listening, we move slowly, intentionally, and with respect for the body’s limits.
This class is less about pushing and more about sinking in — into your body, your breath, your stability. I’ll guide you step by step with thoughtful cues and modifications to help you find your version of each shape.
Let the Earth element remind you that stillness can be powerful — and that grounding leads to deep transformation.
