Juicy Lizard & Compass Pose (Parivrtta Surya Yantrasana)
Theme: Stability, Rooting & Expansion
This earthy, embodied practice blends deep grounding with graceful opening as we journey through Juicy Lizard variations and build toward Compass Pose (Parivrtta Surya Yantrasana). Both postures call for rooted hips, spacious side-body, and a steady, patient breath.
Guided by the Earth element, this class invites you to move slowly and intentionally — creating strength through stillness and mobility through connection. Expect juicy hip openers, spinal twists, and plenty of time to settle into the sensations of the practice.
With grounded cues, mindful sequencing, and variations to support your journey, I’ll be right there with you — encouraging you to trust your pace and enjoy the process.
Let Earth remind you that the deepest openings come when you feel stable, safe, and supported.
