Power Asanas — Heart Opening & Space Creation (Camel Pose)
This class is an invitation to create space—physically, mentally, and energetically.
We built strength and awareness through the shoulders with variations of Shalabasana, preparing the body to open safely and intelligently. Core activation in Navasana and Shashankasana supported the spine, creating stability from within.
Exploration continued through Parshva Kinasana and a twisted Warrior II, connecting strength, rotation, and breath.
The focus: learning how to initiate backbends from the chest. Expanding the heart forward and upward, allowing the spine to open with support—rather than compressing into the lower back.
All of this led us into our peak pose, Ustrasana (Camel Pose)—a deep, spacious heart opener built on strength, awareness, and trust.
We softened and integrated with Sitali Asana and Balasana, allowing the body to absorb the work and the mind to settle into spaciousness.
This practice is about more than shapes.
It’s about creating room—
in the body to breathe,
in the mind to soften,
and in your life to fully arrive.
Take up the space you deserve.
