Power Asanas – Fire & Flow: Dhanurasana Journey
This class is a deep exploration of your inner fire — Agni — and how to move with it intelligently, without burning out.
We begin by awakening the core through grounding back-body work, building strength and awareness with variations of Shalabhasana to activate the posterior chain and support a safe, expansive opening into backbends.
From there, the practice evolves into a dynamic and playful exploration of Dhanurasana (Bow Pose) as our peak. Rather than approaching it in just one way, we shift perspective — literally — moving through creative variations in Natarajasana (Dancer Pose), Ardha Chakrasana (Standing Backbend), Cobra, and King Cobra, exploring how gravity changes the experience of opening the front body.
This is a practice of transformation:
how effort becomes expansion,
how fire becomes lightness.
Expect strong, heat-building sequences balanced with moments of softness, allowing you to tap into a steady, sustainable energy — the kind that fuels rather than depletes.
We close by cooling the fire with deep, nourishing stretches, including Pulling the Cat’s Tail and Paschimottanasana (Seated Forward Fold), inviting integration, surrender, and a return to center.
Theme: Fire (Agni) — cultivating inner heat with awareness
Focus: Backbends, spinal extension, and energetic balance
Peak Pose: Dhanurasana (Bow Pose)
A practice to ignite your energy, expand your heart, and learn to follow your inner flame — wisely.
