August- Twists & Spine Detox -Ether - Revolved Chair Pose

Power Asanas • Utkatasana (Chair Pose) | Ether Element & Twisting Flow

This week we’re exploring Utkatasana (Chair Pose) through the lens of the Ether (Akasha) element—creating space in both the body and the mind.

We’ll begin with a guided meditation and breathwork before flowing through a playful sequence of balance challenges, Warrior III transitions, standing figure four, and twists designed to improve spinal mobility while building strength and stability. Along the way we’ll focus on creating space through the chest, breath, and movement, finishing with long, restorative stretches to release the hips and spine.

This class is perfect if you’d like to improve your balance, strengthen your core, and develop a healthier, more resilient spine while exploring the theme of taking up space—both on and off the mat.

You’ll need:

• A yoga block (or a book)
• A cushion, pillow, folded blanket, or rolled-up sweater for the restorative stretches

Focus: Utkatasana (Chair Pose) • Twists • Balance • Core Strength • Spinal Health • Ether (Akasha) Element • Taking Up Space