Build strength, control, and lightness as you explore the spacious energy of the Ether element.
In this intermediate to advanced Power Asanas class, we’ll combine core activation, shoulder stability, and breath awareness to develop stronger, more controlled jump backs. Rather than relying on momentum, you’ll learn how to create lift through intelligent technique, helping your transitions become smoother and more effortless over time.
Along the way, you’ll strengthen your deep core, hip flexors, wrists, and upper body while moving through a dynamic vinyasa flow. The practice finishes with calming breathwork and restorative postures, leaving you feeling both energized and spacious.
This class is ideal if you’re working towards lighter transitions, refining your arm balance foundations, or simply looking for a strong, focused practice that challenges both body and mind.
You’ll explore:
Jump back technique and control
Core and hip flexor strength
Shoulder and wrist stability
Dynamic vinyasa flow
Breath awareness and Ujjayi breathing
A grounding, restorative cool down
Take your time, stay curious, and remember that progress comes from consistency, not perfection.
