Move with the calming yet powerful energy of the water element in this intermediate Vinyasa class designed to create space, fluidity and emotional release.
Together we’ll build heat through flowing sequences before working towards a heart-opening backbend that encourages both strength and vulnerability. Along the way you’ll explore hip opening, spinal mobility, twists and mindful transitions, finishing with a deeply relaxing guided meditation inspired by the ocean.
This class invites you to reflect on what you’re ready to let go of. Using the imagery of waves washing away old patterns, you’ll leave feeling lighter, calmer and more connected to yourself.
Water-inspired Vinyasa flow
Progressive backbend preparation
Hip opening and spinal mobility
Twists to refresh and rebalance the body
A gentle inversion option
Guided ocean meditation and extended Savasana
This practice is best suited for intermediate students who already have a regular yoga practice and are comfortable moving through Vinyasa sequences. Blocks are recommended for the inversion and some of the stretches, but alternatives are offered throughout.
Come to your mat ready to move with ease, breathe deeply and embrace the fluid nature of the water element.
