This module explores Chakrasana (Wheel Pose) as a full-body backbend that relies on coordinated strength, mobility, and breath, rather than simply spinal flexibility or achieving the deepest possible shape.
In the video, we break down how to prepare students for the pose through progressive wrist and shoulder warm-ups, intelligent sequencing, and clear verbal instruction. You’ll learn how to build the pose step by step, from preparatory drills and partial lifts to a full expression of Chakrasana, while understanding that every body will approach the posture differently.
Key themes include wrist preparation, shoulder mechanics, chest opening, foot placement, load distribution, and how to encourage students to initiate the movement from the upper body rather than collapsing into the lower back. The module also explores common compensations, practical teaching strategies, and how to recognise when mobility, strength, or confidence is the limiting factor.
A significant portion of the training focuses on hands-on assisting. You’ll learn supportive assists for beginners, progressive assists for more experienced practitioners, the use of straps and blocks to improve accessibility, and how to adapt your approach according to each student’s needs. The module also introduces several advanced variations of Chakrasana and demonstrates how to assist them safely, along with a transition into Camatkarasana (Wild Thing) and its own practical modifications and assists.
The accompanying PDF provides a structured teaching reference, including alignment principles, common mistakes, verbal cues, contraindications, sequencing ideas, prop variations, and teaching notes. It is designed to help teachers make informed decisions while respecting the natural differences between students and encouraging sustainable, functional backbending.
Together, the video and PDF offer a practical, adaptable approach to teaching Chakrasana (Wheel Pose) with greater confidence, clarity, and awareness.
