Core Strength, Warrior Flow & Headstand Prep
This Power Asanas class is a focused, fire-forward practice designed to build strength with intelligence and control.
We begin with a thorough shoulder warm-up, preparing the upper body for weight-bearing and inversion work, followed by Agni Namaskara to build heat steadily and consciously.
The first half of the class emphasizes deep core engagement, flowing through Warrior II, Warrior III, Skandāsana, and Side Angle in a strong, continuous sequence that challenges stability, coordination, and breath control.
In the second half, we return to the core with more targeted strengthening, breaking down the mechanics of tuck and pike with clear, practical cues. You’ll receive detailed tips to help you access these shapes with less momentum and more control — ideal preparation for Śīrṣāsana and inversion work.
We finish by softening the body with a gentle single-leg stretch and spinal twist, allowing the fire of the practice to settle and integrate.
Props needed:
• 2 blocks
• a chair or bed
• a strap
This is a strong, intelligent practice — building heat without excess, strength without strain, and confidence through clarity.
