Grounded and steady, yet charged with lunar energy — this Earth Full Moon class invites you to root deeply and rise lightly. We begin by awakening the shoulders and spine through dynamic Śalabhāsana variations and Dolphin drills, preparing the upper body for flight in Kakasana.
Using blocks to find stability, we explore playful transitions into Side Plank, Baby Crow, and Funky Crow — balancing earthiness with curiosity. The practice weaves strength and stillness, reminding you that lightness comes from deep roots.
We close with slow, nourishing shapes — Bananasana, Figure Four, and a deep shoulder release — melting into the lunar calm of the full moon energy. Expect to leave grounded, open, and connected to the quiet power of the Earth beneath you.
