In this fiery flow, we explored the balance between passion and control — learning to channel the heat within rather than be consumed by it.
Through Skandāsana and Warrior III as our peak poses, we cultivated both grounding and expansion — the courage to move forward and the stability to stay centered.
We awakened Maṇipūra Chakra, the solar plexus — our inner fire — through powerful backbends like Cobra and Sphinx, stoking energy and confidence while staying anchored in breath.
Side-angle variations invited curiosity and strength through the core and obliques, reminding us that power is not force, but focus.
This practice is about refining your fire — burning bright, not out.
Expect to sweat, strengthen, and leave feeling steady, clear, and quietly radiant.
