As the Moon begins to wane, our energy turns inward — a time to release, reflect, and refine.
In this fiery Power Flow, we channel that energy through movement: building inner heat not to push harder, but to purify and clear what no longer serves.
We flow through grounding shapes like Pyramid Pose to prepare the body, and ignite strength with Inverted Warrior and Ardha Chandrasana (Half Moon Pose) as our peaks — cultivating courage, balance, and radiant focus.
After the fire, we soften into deep release with Lizard, Twisted High Lunge, and Pigeon Pose, allowing warmth to melt into ease.
This class invites you to honor both the flame and the calm — to burn with awareness, and rest with grace.
