🌬️ Waning Crescent Flow — Air, Heart & Letting Go
Peak Pose: Patan Vrikshasana (Toppling Tree)
This class blends breath, heart-opening energy, and playful balance work to help you release what you’ve been carrying — in your body and in your mind. Inspired by the waning crescent moon and the air element, we move through twists to honour the natural cycle of letting go.
Expect spacious, cleansing movements like high lunge twists and Utkatasana twists, creating room in the ribs, lungs, and heart. We build toward a fun, expressive balance sequence exploring Dancer Pose with a twist and transitioning into Vriksasana variations before arriving at our peak: Patan Vrikshasana (Toppling Tree) — a shape that invites courage, softness, and trust.
Perfect for anyone wanting to release tension, lighten the heart, and invite fresh air into the body. Playful, empowering, and deeply clearing.
