Power Asanas – The Space Within (New Moon + Ether Element)
In this dynamic yet introspective practice, we explore the Ether element—the space that allows everything to expand, breathe, and evolve. This Power Asanas class channels the quiet, potential-filled energy of the New Moon, guiding you to find stillness within strength and lightness within effort.
We flow through hip openers such as Kaliasana and Lizard Pose to ground and release, and progressively build shoulder strength and mobility with Dolphin Pose and Shalabasana. The sequence peaks in Pincha Mayurasana (Forearm Balance), inviting you to explore balance, trust, and inner spaciousness.
For those not practicing inversions yet, I also offer accessible variations of Sirsasana (Headstand) and Sarvangasana (Shoulderstand) using the wall—ensuring everyone can safely experience the uplifting and expansive energy of the practice.
Expect a balance of power and surrender, movement and stillness—a journey to expand your inner space, in tune with the subtle, spacious energy of the Ether element.
