New Moon Air Sirsasana Flow
Harness the light, expansive energy of the new moon and the air element in this uplifting practice designed to build strength, stability, and clarity. Through isometric leg exercises, core-focused engagement, and mindful flows including Trikonasana, Lizard, and Pigeon, you’ll prepare your body for Sirsasana (Headstand) while exploring safe alternatives for both beginners and advanced practitioners. This class cultivates inner lightness, mental focus, and a sense of spacious ease, inviting you to rise into your own balance and confidence. Perfect for anyone looking to strengthen, lengthen, and align with the airy, renewing energy of the new moon.
