This Air Element practice invites you to explore lightness, balance, and playful strength. We focus on shoulder rotation, oblique activation, and hip mobility to prepare the body for the challenging yet freeing Eka Pada Galavasana (Flying Pigeon Pose).
Expect creative transitions, dynamic core work, and mindful breath to help you find stability while cultivating the sensation of lift and expansion. By the end of the flow, you’ll feel grounded yet airy — ready to take flight with strength and grace. 🌬️🕊️
