Surya & Chandra Namaskars – Free Mini Guide
This beautifully designed PDF introduces you to the symbolism, structure, and variations of yoga’s most beloved salutations — Surya (Sun) and Chandra (Moon) Namaskar.
Inside, you’ll find:
The meaning and symbolism behind each sequence
Step-by-step posture breakdowns for both Hatha and Vinyasa versions
Key differences between the styles so you can choose what fits your practice or class
Teaching tips to adapt each Namaskar for different levels, seasons, and energies
Bonus playlists to match the rhythm and mood of your flow
Whether you’re a yoga teacher looking for inspiration or a practitioner deepening your personal practice, this guide will help you understand and embody the essence of these traditional flows — so you can rise with the sun and melt with the moon, on and off the mat.
