Power Asanas – Water Element
Peak Pose: Ustrasana with Mermaid Arms
A fluid and heart-opening flow inspired by the Water element—inviting softness, surrender, and emotional release. In this class, we explored the deep waters of the hips and heart, moving with grace and fluidity to unlock both strength and sensitivity.
We built toward Ustrasana (Camel Pose) with Mermaid Arms, cultivating spinal extension, shoulder mobility, and an open, courageous chest. Along the way, expect waves of hip openers, flowing transitions, and moments of stillness to reconnect to your emotional center.
Perfect for when you’re ready to let go, soften resistance, and move like water—resilient, graceful, and unstoppable.
