Parivrtta Utkatasana (Revolved Chair) & Kaliasana (Goddess Pose)
Theme: Power, Discipline & Inner Fire
Step into your strength with this fiery, energizing practice that combines the detoxifying twist of Parivrtta Utkatasana (Revolved Chair Pose) and the grounded ferocity of Kaliasana (Goddess Pose).
Guided by the Fire element, this class is all about activating your center — physically and energetically. Expect a powerful sequence that builds heat in the legs and core, fires up your focus, and invites you to move through resistance with presence and breath.
These two poses work together to awaken your inner fire: one through dynamic stillness and deep twisting, the other through open hips and strong grounding. With breath as your anchor and discipline as your guide, I’ll lead you through an empowering journey of challenge and release.
Let Fire transform frustration into fuel, stagnation into movement, and effort into clarity.
