Tittibhasana (Firefly Pose)
Theme: Grounding & Mooladhara (Root Chakra)
This powerful, earthy practice centers around Tittibhasana (Firefly Pose) — an arm balance that asks for both rootedness and lightness. Guided by the grounding energy of the Earth element and the Mooladhara (Root Chakra), we focus on building a solid base — physically, energetically, and emotionally.
Expect a steady sequence that awakens your core, inner thighs, and wrists while deepening your connection to the ground beneath you. We’ll move slowly, intentionally, and with presence — cultivating strength not just in the body, but in your sense of safety and belonging.
This class isn’t just about lifting off — it’s about trusting your foundation. I’ll guide you through each step with supportive variations and grounded cues, so you feel secure even in moments of challenge.
Let Earth remind you: when you feel supported, you can rise with stability and grace.
