Parivrtta Trikonasana (Revolved Triangle) & Ardha Chandrasana (Half Moon)
This class flows with the element of Air, inviting balance, expansion, and mobility through Parivrtta Trikonasana (Revolved Triangle) and Ardha Chandrasana (Half Moon). Together, these twisting, open, and uplifting shapes challenge your center while cultivating lightness and clarity.
Expect a sequence that opens the side body, strengthens the legs and core, and refines your alignment in standing postures. With thoughtful variations and a steady build-up, you’ll explore the balance between effort and ease — between rooting and flying.
Let this airy practice clear stagnant energy, sharpen your focus, and reconnect you to your breath and body from the inside out.
