Bird of Paradise (Svarga Dvijasana)
In this class, we explore the element of Air through spacious movement, mindful transitions, and the empowering challenge of Bird of Paradise. Expect deep hip opening, hamstring activation, and steady breath work to support balance and grace as you move toward this iconic standing pose.
You don’t need to be able to “do” the final shape — you just need curiosity, presence, and a willingness to play. I’ll guide you through preparatory drills, alignment cues, and variations to help you access the pose in your own way.
Let Air remind you to move lightly, breathe deeply, and open to possibility.
