Tag: mental health
What does yoga actually mean? The yoga fad is big. It’s been big for years. Everyone loves yoga, everyone does yoga. You can grab a yoga class anywhere,…
The Vishuddha is the fifth chakra in the body. Often referred to as the “throat chakra” due to it’s location in the throat region. This chakra represents creativity,…
The heart chakra, Anahata, is the fourth chakra inline positioned just above the Manipura. This chakra can be found right where your heart is, along the spine. Aside from…