Tag: fit

Muladhara Chakra and Earth Element

The Muladhara chakra is the first chakra in the body. The words mula and adhara are sanskrit for “root” and “base”. Hence the root chakra which is located…

Why Pole Dance?

Pole dance: the sport that taught me how to love myself. My obsession with pole dance all started nearly five years ago when my wonderful friend, Alessandra, decided to…