Class Library

Baby Grasshopper: Strength, Twists & Balance Baby Grasshopper is a playful arm balance that combines strength, mobility, balance and coordinati...
1 Lectures
CAD $25 CAD $19.50
Ether Element: Jump Backs & Lightness Build strength, control, and lightness as you explore the spacious energy of the Ether element. In this i...
1 Lectures
CAD $25 CAD $19.50
Water Element Flow: Backbends, Twists & Emotional Release Move with the calming yet powerful energy of the water element in this intermediate V...
1 Lectures
CAD $25 CAD $19.50
Air Element: Astavakrasana Flow Build lightness, balance, and confidence as you work toward Astavakrasana (Eight-Angle Pose) in this energizing Pow...
1 Lectures
CAD $25 CAD $19.50
Water Element Flow: Strength, Fluidity & Dolphin Pose Move with the qualities of water in this full-body Power Asanas practice that blends stre...
1 Lectures
CAD $25 CAD $19.50
Akasha: The Space Between This Power Asanas class explores Akasha, the Ether element, the space that holds all movement, sensation, thought, and br...
1 Lectures
CAD $25 CAD $19.50
Manipura Fire: Shoulder Opening & Puppy Pose This Power Asanas class is dedicated to Manipura Chakra, the centre of inner fire, confidence, and...
1 Lectures
CAD $25 CAD $19.50
Water Element: Matsyasana (Fish Pose) This Water Element Power Asanas class explores Matsyasana (Fish Pose), a traditional heart-opening backbend t...
1 Lectures
CAD $25 CAD $19.50
Root to Rise | Earth Element Standing Splits A grounding and intelligent hamstring-focused practice designed to help calm scattered energy and reco...
1 Lectures
CAD $25 CAD $19.50
  Power Asanas: Bird of Paradise | Air Element Flow This playful and empowering Power Asanas class is all about giving your passion direction. Insp...
1 Lectures
CAD $25 CAD $19.50
Ether & Expansion | Ardha Chandrāsana Flow A spacious, grounding Power Asanas class focused on the Ether element and the relationship between d...
1 Lectures
CAD $25 CAD $19.50
Earth Element Hanumanasana | Grounding Through the Legs This earthy and grounding Power Asanas class is part of our May Hamstring Month series, des...
1 Lectures
CAD $25 CAD $19.50
April 2026 Back Bend Month
CAD $25 CAD $19.50
Flow Like Water: Opening to Chakrasana 🌊 This fluid, water-inspired practice invites you to soften resistance, build intelligent strength, and ope...
1 Lectures
CAD $25 CAD $19.50
Air Element — Standing Mermaid | Playfulness & Freedom A playful Air element practice designed to create lightness, freedom, and openness in bo...
1 Lectures
CAD $25 CAD $19.50
Power Asanas — Heart Opening & Space Creation (Camel Pose) This class is an invitation to create space—physically, mentally, and energetically....
1 Lectures
Members only
April 2026 Back Bend Month
CAD $25 CAD $19.50
Power Asanas – Fire & Flow: Dhanurasana Journey This class is a deep exploration of your inner fire — Agni — and how to move with it intelligen...
1 Lectures
CAD $25 CAD $19.50
Power Asanas — Air & Freedom (Tittibhasana Focus) This class explores the feeling of freedom through the body—light, spacious, and quietly powe...
1 Lectures
CAD $25 CAD $19.50
Ether & Air — New Moon Flow (Astavakrasana Peak) This class moves through the quiet threshold of the New Moon — a space where nothing is forced...
1 Lectures
CAD $25 CAD $19.50
This Power Asanas class explores the theme of Fire and Air — transformation with patience. A practice designed to help you clear mental clutter, bu...
1 Lectures
CAD $25 CAD $19.50
Earth Element Flow – Root to Rise This is a strength-focused Earth practice designed to build steadiness from the ground up. We begin with intentio...
1 Lectures
CAD $25 CAD $19.50