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What is Reiki? Reiki is an ancient Japanese healing practice and means Universal Life Force Energy. The Usui System of Reiki Healing is a Hands-on healing practice. Reiki…
Aerial Yoga In this acrobatic class, you start with 5 minutes of meditation followed by a good warm-up focused on isometric exercises to strengthen and prepare the body…
Are we doing things right or bringing yoga out of it’s original element? Something has happened over the past few weeks that for a while couldn’t make me…
What is a yoga-thai massage? A yoga-thai massage is a traditional healing treatment that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai massage works the entire…
Who am I? I would like to consider myself a genuine, happy and bubbly person who loves helping people. Which is why it is so important for me…
Pole dance: the sport that taught me how to love myself. My obsession with pole dance all started nearly five years ago when my wonderful friend, Alessandra, decided to…