Margherita Stammati Born in Canada from Italian parents, Margherita began her love for fitness when she was 14 years old in Paris while attending ballet fitness classes. After…
What is Reiki? Reiki is an ancient Japanese healing practice and means Universal Life Force Energy. The Usui System of Reiki Healing is a Hands-on healing practice. Reiki…
The Love Yoga Studio in Tenerife is a warm and inviting space. Located in the residential area of Puerto de la Cruz, in the comfortable and welcoming tennis…
Namaste and welcome to the Love Yoga Studio. The Love Yoga Studio is not only a place where we love to do yoga, but also where we practice…
The different classes we offer: Flexy In this flexibility class, we begin with an effective warm-up to prepare the body for a good stretch. Different accessories are used;…
Aerial Yoga In this acrobatic class, you start with 5 minutes of meditation followed by a good warm-up focused on isometric exercises to strengthen and prepare the body…
Are we doing things right or bringing yoga out of it’s original element? Something has happened over the past few weeks that for a while couldn’t make me…
What is a yoga-thai massage? A yoga-thai massage is a traditional healing treatment that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai massage works the entire…
Who am I? I would like to consider myself a genuine, happy and bubbly person who loves helping people. Which is why it is so important for me…
What does yoga actually mean? The yoga fad is big. It’s been big for years. Everyone loves yoga, everyone does yoga. You can grab a yoga class anywhere,…
The Vishuddha is the fifth chakra in the body. Often referred to as the “throat chakra” due to it’s location in the throat region. This chakra represents creativity,…
The heart chakra, Anahata, is the fourth chakra inline positioned just above the Manipura. This chakra can be found right where your heart is, along the spine. Aside from…
The third chakra, Manipura, is known as the “solar plexus”. Translated from Sanskrit as “city of jewels” this chakra sits third in line above the Svadhisthana and the…
The svadhisthana chakra is the second main chakra of the body, located in your tail bone. In sanskrit, the word svadhisthana means “one’s own abode”, so this chakra…
The Muladhara chakra is the first chakra in the body. The words mula and adhara are sanskrit for “root” and “base”. Hence the root chakra which is located…
THE TIME TABLE: Due to limited spots, you are kindly asked to reserve your place before hand.Please check the date of the schedule as minor changes tend to…
This gorgeous red Mulahadara smoothie is dedicated to the first chakra, also known as the root chakra. The Muladhara is all about stability and connecting with the ground. Muladhara and…
Everything is Energy Although many people who practise yoga and crystal healing are already familiar with the various chakras, I believe it is important to introduce the topic…
As summer edges closer and closer, and the day of solstice approaches, it is often a time for lightheartedness and laughter. Evenings are brighter, you can spend more…
Pole dance: the sport that taught me how to love myself. My obsession with pole dance all started nearly five years ago when my wonderful friend, Alessandra, decided to…