Love Yoga Studio Covid19 Regulations Love Yoga Studio is one of the many affected small businesses that must comply with the restrictions and regulations that have been put…
Restorative Aerial Yoga Restorative yoga is a gentle, supportive, and therapeutic style of yoga, based on passive healing. This yoga activates the parasympathetic nervous system, allowing the body…
The different classes we offer: G.A.P. Fitness Legs, Bums and Tums! This fun class is perfect for those who want to start gaining strength and don’t know where…
The Love Yoga Studio in Tenerife is a warm and inviting space. Located in the residential area of Puerto de la Cruz, in the comfortable and welcoming tennis…
Classes Overview: G.A.P. Fitness Legs, bums and tums! This fun class is perfect for those who want to gain strength and don’t know where to start. Specially created…
What is a yoga-thai massage? A yoga-thai massage is a traditional healing treatment that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai massage works the entire…
Who am I? I would like to consider myself a genuine, happy and bubbly person who loves helping people. Which is why it is so important for me…
Namaste and welcome to the Love Yoga Studio. The Love Yoga Studio is not only a place where we love to do yoga, but also where we practice…
Sonia Astreya Originally from France and now relocated in Tenerife, Sonia is a certified Iyengar, Vinyasa/Warrior Yoga and Restorative Yoga Teacher. She has been practicing Yoga for more…
What does yoga actually mean? The yoga fad is big. It’s been big for years. Everyone loves yoga, everyone does yoga. You can grab a yoga class anywhere,…
The Vishuddha is the fifth chakra in the body. Often referred to as the “throat chakra” due to it’s location in the throat region. This chakra represents creativity,…
The heart chakra, Anahata, is the fourth chakra inline positioned just above the Manipura. This chakra can be found right where your heart is, along the spine. Aside from…
The third chakra, Manipura, is known as the “solar plexus”. Translated from Sanskrit as “city of jewels” this chakra sits third in line above the Svadhisthana and the…
The svadhisthana chakra is the second main chakra of the body, located in your tail bone. In sanskrit, the word svadhisthana means “one’s own abode”, so this chakra…
The Muladhara chakra is the first chakra in the body. The words mula and adhara are sanskrit for “root” and “base”. Hence the root chakra which is located…
Aerial Yoga In this class variations of the asanas (postures) of mat yoga are practiced with the help of the hammock. Practising various postures with the help of…
Are we doing things right or bringing yoga out of it’s original element? Something has happened over the past few weeks that for a while couldn’t make me…
How to Get Through These Difficult Times We’re definitely going through some tough times, and needless to say, getting a little restless at home. With everything that is…
This gorgeous red Mulahadara smoothie is dedicated to the first chakra, also known as the root chakra. The Muladhara is all about stability and connecting with the ground. Muladhara and…
Everything is Energy Although many people who practise yoga and crystal healing are already familiar with the various chakras, I believe it is important to introduce the topic…
As summer edges closer and closer, and the day of solstice approaches, it is often a time for lightheartedness and laughter. Evenings are brighter, you can spend more…
