What is Yoga?

What does yoga actually mean? The yoga fad is big. It’s been big for years. Everyone loves yoga, everyone does yoga. You can grab a yoga class anywhere,…

The Love Yoga Studio

The Love Yoga Studio in Tenerife is a warm and inviting space.  Located in the residential area of Puerto de la Cruz, in the comfortable and welcoming tennis…

Vishuddha Chakra, The Throat and The Element of Ether

The Vishuddha is the fifth chakra in the body. Often referred to as the “throat chakra” due to it’s location in the throat region. This chakra represents creativity,…

Anahata,The Heart and the Element of Air

The heart chakra, Anahata, is the fourth chakra inline positioned just above the Manipura. This chakra can be found right where your heart is, along the spine. Aside from…

Manipura Chakra and the Fire Element

The third chakra, Manipura, is known as the “solar plexus”. Translated from Sanskrit as “city of jewels” this chakra sits third in line above the Svadhisthana and the…

Svadhisthana Chakra and Water Element

The svadhisthana chakra is the second main chakra of the body, located in your tail bone. In sanskrit, the word svadhisthana means “one’s own abode”, so this chakra…

Muladhara Smoothie

This gorgeous red Mulahadara smoothie is dedicated to the first chakra, also known as the root chakra. The Muladhara is all about stability and connecting with the ground.  Muladhara and…

Muladhara Chakra and Earth Element

The Muladhara chakra is the first chakra in the body. The words mula and adhara are sanskrit for “root” and “base”. Hence the root chakra which is located…

Yoga Clases in Quarantine

How to Get Through These Difficult Times We’re definitely going through some tough times, and needless to say, getting a little restless at home. With everything that is…

What is a Chakra?

What is a Chakra? Although many people who practise yoga and crystal healing are already familiar with the various chakras, I believe it is important to introduce the…

Midsummer Night

As summer edges closer and closer, and the day of solstice approaches, it is often a time for lightheartedness and laughter. Evenings are brighter, you can spend more…

Why Pole Dance?

Pole dance: the sport that taught me how to love myself. My obsession with pole dance all started nearly five years ago when my wonderful friend, Alessandra, decided to…

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